Weigh In record (no journal entry) for 29 August 2024
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 31.00g | Prot: 61.65g | Carbs: 152.61g.
Breakfast: Domatesler, Zeytin, Bal, Tam Buğday Ekmeği, Çökelek. Dinner: Taze Fasulye, Pirinç Pilavı. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada, Kuru İncir, Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.8 kg a Week
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