Weigh In record (no journal entry) for 29 August 2024
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103.3 kg
Lost so far: 5.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 40.52g | Prot: 74.89g | Carbs: 114.76g.
Breakfast: Egg, Egg White , White Bread , Avocados . Lunch: Pumpkin , Chicken Breast, Sweet Potato . Snacks/Other: Cadbury Lunch Bar, Coffee with Skim Milk, Simply Delish Zero Jelly, D'Licious Chocolate Wafer Sticks. more...
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Losing 3.2 kg a Week
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Nini130675's Weight History
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