abje11's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

85.8 kg Lost so far: 4.6 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

894 kcal

Fat: 19.41g | Prot: 48.54g | Carbs: 137.35g. Breakfast: Früchtetee. Lunch: Rote Paprika, Mestemacher Eiweißbrot, Golden Cheese Gouda Leicht. Dinner: Mirácoli Klassiker, Vollkornnudeln (Gekocht). Snacks/Other: Zucker, TiP H-Vollmilch 3,5%. more...

2826 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 4.9 kg a Week

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abje11's Journal, 29 Aug 24

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abje11's Weight History