Weigh In record (no journal entry) for 28 August 2024
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86.5 kg
Lost so far: 3.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 96.08g | Prot: 99.09g | Carbs: 73.39g.
Breakfast: Früchtetee. Lunch: Gut & Günstig Delikatess Hähnchen-Brustfilet, Golden Cheese Gouda Leicht, Mestemacher Eiweißbrot. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Gemischter Salat mit Dressing, Avocado. Snacks/Other: Zucker, TiP H-Vollmilch 3,5%. more...
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Gaining 0.3 kg a Week
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