Weigh In record (no journal entry) for 29 August 2024
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71.8 kg
Lost so far: 15.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 76.94g | Prot: 62.12g | Carbs: 90.04g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Ev Yapımı Yoğurt, Zeytin, Yeşil Biber, Domatesler, Otlu Peynir, Doğal Peynir. Lunch: Cacık, Karışık Yeşil Salata, Etli Türlü, Bulgur Pilavı. more...
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Losing 3.5 kg a Week
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BenTen01's Weight History
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