Weigh In record (no journal entry) for 21 August 2015
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 57.50g | Prot: 91.38g | Carbs: 172.64g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Yoplait Petit Suisse 0%, Pêches, Carrefour Beurre Demi-Sel, Baguette, Café. Lunch: Huile d'Olive, Ail, Oignons, Suzi Wan Lait de Coco, Tomates Cerises, Marque Repère Dos de Cabillaud, Uncle Ben's Riz Basmati, Porto, Baguette, Lou Pérac Fromage de Brebis. Dinner: Senseo Cappuccino Original, Porto Cruz Porto, Cabillaud, Concombre (Pelé), Tomates, Saumon Cuit au Four ou Grillé. Snacks/Other: Pomme, Sucre Blanc (Cristallisé ou en Morceaux), Thé Vert. more...
|
|
1855 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra-C's Weight History
|