Weigh In record (no journal entry) for 29 August 2024
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 69.27g | Prot: 65.92g | Carbs: 134.34g.
Breakfast: Anchor Salted Butter, Sari Roti Roti Isi Coklat, Kartika Sari Pisang Bolen, Telur Ceplok, Sari Roti Roti Gandum. Lunch: Tahu Bakso, Siomay, Bakso Daging Sapi. Dinner: Nasi Putih, Ceker, Leher Ayam. Snacks/Other: Glico Pocky Summer Paradise, Mangga, Getuk. more...
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Losing 1.4 kg a Week
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fatun168's Weight History
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