Weigh In record (no journal entry) for 28 August 2024
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96.2 kg
Lost so far: 21.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 58.11g | Prot: 67.10g | Carbs: 150.01g.
Breakfast: Miraflores Aceite de Maravilla, Huevo, Unimarc Marraqueta. Lunch: Patatas Cocidas, Super Pollo Tutitos. Dinner: Colun Queso Ranco Laminado, Receta del Abuelo Mortadela Jamonada, Unimarc Marraqueta. Snacks/Other: Queque de yogurt, Agua. more...
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Losing 7 kg a Week
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