sbbine's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

74 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

1385 kcal

Fat: 27.88g | Prot: 92.28g | Carbs: 190.30g. Breakfast: Schnitzelbrötchen. Lunch: Putengeschnetzeltes mit Reis. Dinner: K-Classic Speisequark Magerstufe, Lidl Chicken Nuggets. Snacks/Other: Nektarinen. more...

2269 kcal

Exercise: Washing Car - 30 minutes, Mowing Lawn - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sbbine's Journal, 21 Aug 15

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sbbine's Weight History