Weigh In record (no journal entry) for 28 August 2024
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47.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 27.50g | Prot: 39.97g | Carbs: 88.84g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Chicorée Café. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux), Vinaigrette, Salade Verte, Tomates, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Lindt Chocolat Noir 85%, Siggi's Skyr Myrtille, Raisins, Figues, Melon. Snacks/Other: Lotus Speculoos (6,73g). more...
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1686 kcal
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Exercise:
Sleeping - 9 hours, Marche à pied - 3 hours and 15 minutes, Resting - 11 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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NathJojo's Weight History
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