H.M.K.2's Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

82.2 kg Lost so far: 10.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

2567 kcal

Fat: 138.04g | Prot: 157.11g | Carbs: 158.68g. Breakfast: BioBio Konfitüre Erdbeere, Milbona Sodergarden Ungesalzen, Vitaquell Salat Indisch, Lidl Eiweißbrötchen, Milbona Der Leichte Käseaufschnitt, Kaffee mit Milch. Dinner: Offset Pretty Little Meal Müsli Honey Crunch. Snacks/Other: Solevita Aloe Vera Getränk Zero Sugar, Karlskrone Weißbier Alkoholfrei, Offset Pretty Little Meal Bar Banana Split + Crisp. more...

1987 kcal

Exercise: Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 55 minutes. more...

steady weight

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H.M.K.2's Journal, 28 Aug 24

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H.M.K.2's Weight History