panthere-52's Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

73.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

1298 kcal

Fat: 50.99g | Prot: 46.47g | Carbs: 166.83g. Breakfast: Kellogg's Céréales, Lactel Lait Demi-Écrémé. Lunch: Nectar de Mangue, Cookies aux Pépites de Chocolat (avec du Beurre), Sandwich au Jambon et au Fromage. Dinner: Soupe de Légumes. Snacks/Other: Côte d'Or Chocolat au Lait, McDonald's Sundae Caramel. more...

1937 kcal

Exercise: marche - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...

Losing 4.2 kg a Week

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panthere-52's Journal, 28 Aug 24

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