Weigh In record (no journal entry) for 20 August 2015
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121.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 49.50g | Prot: 151.63g | Carbs: 232.48g.
Breakfast: Therma Pro Hard Core, Ovo Cozido, Água, Banana Nanica. Lunch: Repolho Verde, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce Cozida, Filé de Frango Grelhado, Quero Feijão Preto, Tomates, Cenouras, Cebolas, Pimentão Verde, Água. Dinner: Peito de Frango, Banana Nanica, Camil Feijão Preto, Ovo Cozido. Snacks/Other: Bcaa 6000, Iso Prime Beef Protein Isolada, Banana Nanica, Água, Integralmedica BCAA Fix, Moreninha do Rio Paçoca (22g). more...
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4874 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 39.2 kg a Week
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Cayrh172's Weight History
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