Weigh In record (no journal entry) for 28 August 2024
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72.3 kg
Lost so far: 15 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 53.47g | Prot: 75.86g | Carbs: 98.32g.
Breakfast: İncir, Yeşil Biber, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates, Otlu Peynir, Doğal Peynir. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Sote. more...
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Losing 1.4 kg a Week
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BenTen01's Weight History
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