Weigh In record (no journal entry) for 28 August 2024
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 50.24g | Prot: 56.79g | Carbs: 119.16g.
Breakfast: ABC Kopi Susu, Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, Selada Daun Hijau. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau, Kewpie Salad Dressing dengan Wijen Sangrai, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Rebus, Pronas Kornet Daging Sapi, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Yakult Yakult. more...
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2248 kcal
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Exercise:
Sleeping - 7 hours, Stair Climber (Stepper) - 26 minutes, Resting - 16 hours and 34 minutes. more...
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Gaining 0.0 kg a Week
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hildaamelia20's Weight History
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