Weigh In record (no journal entry) for 27 August 2024
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86.6 kg
Lost so far: 43.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 46.39g | Prot: 92.24g | Carbs: 324.50g.
Breakfast: Colun Manjar, Pan Tostado, Calo Queso Laminado Gauda, Carozzi Pomarola Casera, Ideal Prepizza. Lunch: Hellmann's Ketchup, Hellmann's Mayonesa Light, Coles Cocidas (Frescas), San Jorge Salchicha Tradicional, Hallulla, Zapallo, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa, Mote. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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