Weigh In record (no journal entry) for 27 August 2024
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65 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 67.56g | Prot: 120.35g | Carbs: 166.12g.
Breakfast: Sabor da Terra Semente de Chia, Integralmedica Whey ISO Triple Zero Chocolate, Verde Campo Cottage Lacfree, Ovo Mexido, Pullman Pão Integral 30%, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Ghirardelli Dark Chocolate Sea Salt Caramel, Feijão Carioca Cozido, Bife a Milanesa, Arroz Branco (Cozido). Dinner: Mexerica, Veggie Edamame, Pullman Pão Integral 30%, Gomes da Costa Atum em Pedaços Ao Óleo, Hellmann's Maionese. Snacks/Other: Integralmedica Whey ISO Triple Zero Baunilha , Banana Nanica, Piracanjuba Leite Zero Lactose Semidesnatado, Molho Pesto, Bem Brasil Mini Hash Brown, Wickbold Wrap 66,3% Integral, Polenguinho Polenguinho Zero Lactose, Filé de Frango Grelhado. more...
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1727 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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