Weigh In record (no journal entry) for 27 August 2024
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106.9 kg
Lost so far: 2.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.59g | Prot: 54.91g | Carbs: 138.91g.
Breakfast: Oroweat Pan Integral, Aguacate, Jamón de Pavo, Tomates. Lunch: Bistec de Res, Arroz Blanco. Dinner: Torti Regias Tortillas Delgaditas, La Villita Queso Panela, Lentejas Cocidas, Tomates. Snacks/Other: Pollo Feliz Totopos, Ciruela, Plátano. more...
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Losing 1.8 kg a Week
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salmayabar's Weight History
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