Weigh In record (no journal entry) for 27 August 2024
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72 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 56.42g | Prot: 66.70g | Carbs: 143.01g.
Breakfast: Melancia, Prozis Vanilla Waffles. Lunch: Abacate, Cenouras, Pepino (com Casca), Continente Salmão Fumado, Continente Equilibrio Mozzarella Light, Celeiro Quinoa Cozida, Ovo Cozido. Dinner: Pato Real Creme de Ervilhas e Hortelã. Snacks/Other: Gleba Creme de Pistácio 100%, Prozis Vanilla Waffles, Native Pitaya. more...
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Losing 0.0 kg a Week
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