Pink Transit's Journal, 27 Aug 24

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Weigh In record (no journal entry) for 27 August 2024

61.8 kg Lost so far: 14.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2024:

1036 kcal

Fat: 23.41g | Prot: 54.43g | Carbs: 76.22g. Breakfast: Milbona High Protein Natural Greek Style Yogurt, Aldi Swiss Style Muesli, Tesco Seedless Black Grapes, Tesco Chia Seeds. Lunch: Tesco Roast Beef Slices, Nature's Pick Sweet & Crispy Salad, Aldi Light Mayonnaise, Red Tomatoes. Dinner: Trek Salted Caramel Protein Flapjack. Snacks/Other: Shiraz Wine, Tetley Tea with Semi-Skimmed Milk. more...

1655 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Pink Transit's Journal, 27 Aug 24

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Pink Transit's Weight History