Weigh In record (no journal entry) for 26 August 2024
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48.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 56.36g | Prot: 67.71g | Carbs: 189.06g.
Breakfast: Seara Peito de Peru, Président Queijo Mussarela, Nutrella Pão Integral. Lunch: Arroz Branco (Cozido), Milho, Linguiça Assada, Alface de Folha Verde. Dinner: Batatas Fritas, Legumes Cozidos, Primavera Groselha, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Twix Twix Triplo Chocolate, Brownie. more...
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Losing 0.4 kg a Week
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juliacadete's Weight History
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