Weigh In record (no journal entry) for 27 August 2024
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62.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 95.59g | Prot: 121.90g | Carbs: 416.09g.
Breakfast: Mulino Bianco Macine, Vital Nature Latte di Avena , Fichi, Land Skyr Bianco 0,1%, Latte Parzialmente Scremato. Lunch: Pane Bianco, Uovo, Coop Yogurt Bianco Naturale Intero, Coop Olio Extravergine di Oliva, Pasta Integrale Secca. Dinner: Mozzarella, Coop Olio Extravergine di Oliva, Sammontana Gruvi Croccantino, Biorì Pasta di Piselli, Pasta Integrale Secca, Pane Bianco. Snacks/Other: Brioche. more...
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3186 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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