Weigh In record (no journal entry) for 27 August 2024
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117.7 kg
Lost so far: 4.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 80.17g | Prot: 94.59g | Carbs: 315.61g.
Breakfast: Koro Drogerie Cashewmus, Hemme Milch Vollmilch, Aldi Haferflocken. Lunch: Milram Frühlingsquark, Emmentaler Gerieben, Kartoffeln, Haferflocken, Zucchini, Ei. Dinner: Reis (Gekocht), Just Spices Vegetarisches Joghurt Curry, Banane. Snacks/Other: Aldi Latte Macchiato. more...
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2873 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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LeeKa234's Weight History
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