Weigh In record (no journal entry) for 27 August 2024
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 30.23g | Prot: 72.76g | Carbs: 7.74g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Harras Yağlı Süt, Süzme Peyniri (Yağsız). Lunch: İçim Kefir. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 1.4 kg a Week
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Gamze İPEK's Weight History
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