Weigh In record (no journal entry) for 27 August 2024
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 25.51g | Prot: 20.20g | Carbs: 31.22g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kızarmış Yumurta, Doğal Peynir, Zeytin. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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Gaining 0.3 kg a Week
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