inaychukov's Journal, 27 Aug 24

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Weigh In record (no journal entry) for 27 August 2024

70.8 kg Lost so far: 10.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2024:

2026 kcal

Fat: 113.79g | Prot: 67.43g | Carbs: 171.09g. Breakfast: Гренки с Яйцом и Молоком. Lunch: FitnesShock Shaker Royal Hazelnut, FitnesShock Shaker Crunchy Peanut, Сибирская Ягода Брусника Протёртая с Сахаром. Dinner: Ржаной Хлеб, Благодей Квас Традиционный, Ржаной Хлеб, Сметана 15%, Азбука Вкуса Окрошка с Колбасой. Snacks/Other: FitnesShock Cocos Coconut+Chocolate, Семечки. more...

1731 kcal

Exercise: Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...

Losing 0.7 kg a Week

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inaychukov's Journal, 27 Aug 24

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inaychukov's Weight History