TaryNugroho's Journal, 27 Aug 24

TaryNugroho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2024

64.5 kg Lost so far: 9.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2024:

1137 kcal

Fat: 59.86g | Prot: 78.05g | Carbs: 73.35g. Breakfast: Bakso Daging Sapi, Pempek. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Cumi Asin. Dinner: Jeruk. Snacks/Other: Puding Coklat. more...

2079 kcal

Exercise: Racquetball - 40 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support

TaryNugroho's Weight History

View Complete History