Weigh In record (no journal entry) for 26 August 2024
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107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 103.84g | Prot: 143.74g | Carbs: 204.44g.
Breakfast: Salgadinho de Festa, Café com Leite Integral, Lugen Semente de Chia, Maracujá. Lunch: Costeleta de Porco Empanada Frita, Batata Inglesa Cozida, Beterraba Cozida, Frango (Empanado e Frito), Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Amendoim, Tomates Cereja, Peito de Frango. Snacks/Other: Salada de Frutas. more...
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4442 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Cooking - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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brunowgo's Weight History
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