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T_Dee
Journal
27 Aug 24
T_Dee's Journal, 27 Aug 24
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Weigh In record (no journal entry) for 27 August 2024
92.6 kg
Lost so far:
1.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2024:
1380 kcal
Fat: 54.06g | Prot: 56.75g | Carbs: 167.68g.
Breakfast:
Kapal Api Kopi.
Lunch:
Tongseng.
Dinner:
Saus Tomat, Mentimun (dengan Kulit), KFC Paha Bawah Crispy, Nasi Putih.
Snacks/Other:
A&W Sarsaparila, Selamat Black Vanilla Sandwich Wafer, Kulit Pangsit, Bakpia.
more...
3235 kcal
Exercise:
Running (jogging) - 8/kph - 46 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 1 minute, Resting - 8 hours and 13 minutes.
more...
Losing 0.7 kg a Week
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T_Dee's Weight History
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