Weigh In record (no journal entry) for 20 August 2015
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1136 kcal
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Fat: 27.50g | Prot: 48.70g | Carbs: 152.61g.
Breakfast: Honing, Philadelphia Original, Meergranenbrood. Lunch: Delhaize Gemengd Gehakt Varken-Kalf, Meergranenbrood. Dinner: Peer (Gestoofd of uit Blik), Stoofvlees, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Schweppes Indian Tonic, Campari Campari, Peren, Activia Natuur. more...
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1936 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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