Weigh In record (no journal entry) for 20 August 2015
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93.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 10.49g | Prot: 23.76g | Carbs: 67.47g.
Breakfast: Goldessa Frischkäse Kräuter, Sonnenblumenbrot. Lunch: Maggi Hühnerbrühe, Jardinelle Junge Erbsen Sehr Fein mit Jungen Möhren Fein, Hähnchenbrustfilet, Riesa Fadennudeln. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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