Weigh In record (no journal entry) for 26 August 2024
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 132.13g | Prot: 93.14g | Carbs: 121.25g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Aldi Eiweißbrot (35g), Ei, Aldi Brie, Arla Kaergarden Gesalzen, Aldi Eiweißbrot (35g). Dinner: Tomaten, Olivenöl, Aldi Hirtenkäse, Arla Kaergarden Gesalzen, Aldi Brie, Ei. Snacks/Other: Sun Snacks Cracker Classic. more...
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Gaining 0.9 kg a Week
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