Weigh In record (no journal entry) for 26 August 2024
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86.7 kg
Lost so far: 3.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 31.88g | Prot: 45.97g | Carbs: 100.76g.
Breakfast: Leite Integral, Patê de Frango, Pão Francês. Lunch: Músculo Bovino Cozido, Couve Manteiga Crua, Hortifruti Mamão Formosa, Chuchu Refogado. Dinner: Poços de Caldas Requeijão Cremoso, Leite Integral, Cuscuz (Cozido). more...
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Losing 3.6 kg a Week
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deia.tdr's Weight History
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