Weigh In record (no journal entry) for 24 August 2024
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88.9 kg
Lost so far: 4.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.87g | Prot: 131.96g | Carbs: 83.51g.
Breakfast: Çerezya Ceviz İçi, Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi. Lunch: Fırında Sebze, Tavuk Göğsü. Dinner: Kıyma, Reis Basmati Pirinç, Karışık Yeşil Salata. more...
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Losing 2.5 kg a Week
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tuncim17's Weight History
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