Weigh In record (no journal entry) for 28 February 2022
|
108.3 kg
Lost so far: 2.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1192 kcal
|
Fat: 68.40g | Prot: 56.97g | Carbs: 86.16g.
Breakfast: Café com Açúcar, Queijo Minas. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Qualy Margarina Cremosa, Queijo Minas, Pão Francês. Snacks/Other: Café com Açúcar. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|