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d1 of sharkweek. ouwch.
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86.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 85.87g | Prot: 70.00g | Carbs: 240.42g.
Breakfast: Pears , Coffee with Milk and Sugar, Ouma Buttermilk Rusk. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, White Flour, I&J Crumbed Haddock, Potatoes (Flesh, with Salt, Boiled), Olive Oil, Bread Crumbs (Seasoned), Broccoli . Dinner: Peppadew Sweet Piquant Peppers , Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Southern Fried Chicken, French Fries (in Vegetable Oil), Avocados , Sasko Regular Plain White Bread Buns, PnP Chickpeas. more...
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Losing 2.6 kg a Week
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marike0715's Weight History
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