|
Bel 81
Boyun40
Kol sağ 41 sol 41.5
Yağ oranı 11
|
84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3227 kcal
|
Fat: 90.08g | Prot: 152.67g | Carbs: 453.86g.
Breakfast: Domatesler, Yumurta, Aknaz Lor Peyniri, Beyaz Ekmek, Et Haşlama. Lunch: Nutella Nutella, İrmik Helvası, Algida Maraş Usulü Sade Dondurma. Dinner: Tavuk Göğüs Eti, Domatesler, Soya Sosu, Köri Tozu, Efsane Baldo Pirinç. Snacks/Other: Kavun (Kokulu Kavun), Nutripure Whey Classic, Karpuz. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|