Weigh In record (no journal entry) for 26 August 2024
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104.2 kg
Lost so far: 5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 44.71g | Prot: 96.69g | Carbs: 114.18g.
Breakfast: Freshmark Bananas, Metalab Protein Powder, Oats . Lunch: Lean Minced Beef, Country Fresh Vanilla Ice Cream, Spur Steak Ranches Salad & French Fry Dressing, Tomatoes, Lettuce, Hamburger or Hotdog Rolls . Dinner: Pumpkin , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Woolworths Citrus, Tea with Milk. more...
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Losing 6.3 kg a Week
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Nini130675's Weight History
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