Weigh In record (no journal entry) for 26 August 2024
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 58.19g | Prot: 67.25g | Carbs: 177.35g.
Breakfast: Sugar, PnP Low Fat Fresh Milk. Lunch: Pieman's Sausage Roll, Fair Cape Low Fat Strawberry Yoghurt, Woolworths Sliced Spiced Beef , Albany Brown Bread. Dinner: SPAR Crispy Crumbed Chicken Strips, Albany Brown Bread, Mrs. H. S. Balls Original Chutney. Snacks/Other: Nutriday Plain Low Fat Smooth Yoghurt, Lifestyle Food Chia Seeds, Naartjie, Woolworths Raw Honey, Cadbury 5Star, Sugar, PnP Low Fat Fresh Milk. more...
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1875 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ydltstkxjciv lo x's Weight History
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