Weigh In record (no journal entry) for 26 August 2024
|
62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 7.10g | Prot: 15.80g | Carbs: 96.11g.
Breakfast: Kue Bolu. Lunch: Tahu, SuperIndo Tauge, Nasi Putih. Snacks/Other: Kelengkeng, Apel. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selmamaly's Weight History
|