Weigh In record (no journal entry) for 26 August 2024
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 111.92g | Prot: 119.04g | Carbs: 173.49g.
Breakfast: Gula Sorbitol, Indocafe Original Blend. Lunch: Gula Sorbitol, Diamond Sari Buah Jeruk, Tempeh (Cooked) , Uleg Sambal Pedas, Chicken Thigh (Skin Eaten), Alfamart Daun Pepaya, Tahu Bacem, Sayur Lodeh, Vegetable Oil, Fried Egg. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Garuda Permen Ting Ting, J.CO Donat , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Oralit Elektrolit. Snacks/Other: SuperIndo Kerupuk Ikan Sanggul, Dua Kelinci Kacang Garing, Gula Sorbitol, Green Tea, Sweetened Dried Tamarind Pulp (Pulpitas). more...
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Losing 1.4 kg a Week
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Mazy Moe's Weight History
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