Анюта230279's Journal, 25 Aug 24

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Weigh In record (no journal entry) for 25 August 2024

108.8 kg Lost so far: 36.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

1397 kcal

Fat: 59.97g | Prot: 128.68g | Carbs: 80.90g. Breakfast: Паштет из Куриной Печени, Овощи Гриль. Lunch: Черкизово Медальоны из Свиной Вырезки, Индилайт Бедро Индейки, Grow Food Запеченые Овощи. Dinner: Печеные Овощи, Масло Подсолнечное, Сибас. Snacks/Other: ВкусВилл Вишня в Сахарном Сиропе, Густой Молочный Шоколадный Коктейль. more...

3084 kcal

Exercise: Swimming (slow) - 1 hour, Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 2.8 kg a Week

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Анюта230279's Journal, 25 Aug 24

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