Weigh In record (no journal entry) for 25 August 2024
|
95.3 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 102.06g | Prot: 90.73g | Carbs: 54.50g.
Lunch: Elevation Protein Puffs (Jalapeño Cheddar), Air Popped Popcorn. Dinner: Golden Irish Spreadable Butter, Aldi Grass Fed Ribeye Steak, Kroger Wild Caught Sockeye Salmon (113g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LIPGLOSS2017's Weight History
|