Weigh In record (no journal entry) for 25 August 2024
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 22.09g | Prot: 63.05g | Carbs: 124.34g.
Breakfast: AH Magere Franse Kwark, Jordans Granola. Lunch: Zeisner Curry Ketchup, Frieten. Dinner: Witte Rijst, Witte Champignons (Geroerbakt), Kipfilet. Snacks/Other: Nectarines. more...
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Gaining 0.2 kg a Week
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