Weigh In record (no journal entry) for 23 August 2024
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 72.50g | Prot: 104.00g | Carbs: 224.00g.
Breakfast: 7-11 特大杯冰美式, 7-11 茶葉蛋. Lunch: 甲料便當專賣 豬肉壽喜丼. Dinner: 米屋 滷雞腿便當, 白巷子 松柏嶺冬片. Snacks/Other: 7-11 茶葉蛋, ON 乳清蛋白. more...
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Losing 4.2 kg a Week
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chia_0516's Weight History
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