Weigh In record (no journal entry) for 25 August 2024
|
57.3 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 32.14g | Prot: 47.19g | Carbs: 147.55g.
Breakfast: Telur Rebus, Jeruk, Baricho Vanilla Milk Flavour, Pepaya. Lunch: Pepes Tongkol, Tumis Bayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tumis Bayam, Pepes Tongkol, Bihunku Japchae. Snacks/Other: Pepaya, Jeruk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprilya2's Weight History
|