mademandiri's Journal, 25 Aug 24

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Semangat.. target didepan mata.

91.2 kg Lost so far: 23.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

1727 kcal

Fat: 96.89g | Prot: 150.11g | Carbs: 68.75g. Breakfast: VECTORLABS Master Whey, Kacang Sangrai Kering (tanpa Garam) , Telur Dadar, Dada Ayam. Lunch: Finna Kerupuk Udang, Telur Rebus, Gado Gado. Dinner: VECTORLABS Master Whey, Tahu Goreng, Telur Dadar. more...

2700 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mademandiri's Journal, 25 Aug 24

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mademandiri's Weight History