Weigh In record (no journal entry) for 20 August 2024
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 33.56g | Prot: 45.79g | Carbs: 21.02g.
Breakfast: Şekersiz Türk Kahvesi, Yumurta Omleti, Türkiye Tarım Kredi Kooperatifleri Süzme Peynir Tam Yağlı. Lunch: Tavuk Göğüs Eti, Sütlü Çorba. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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steady weight
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Gamze İPEK's Weight History
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