mohamed erko's Journal, 24 Aug 24

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Je pèse 82 kg, je voudrais avoir mon objectif sur 77kg c’est dure dé perdre 5 kg

82 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2024:

1290 kcal

Fat: 53.16g | Prot: 60.59g | Carbs: 144.89g. Lunch: Thé sans Sucre, La Vache qui rit La Vache Qui Rit Légère, Suntat Salami de Dinde, Pain Complet. Dinner: Pain Complet, Carrefour Filets de Maquereaux à la Moutarde de Dijon. Snacks/Other: Zespri Kiwi Gold. more...

4081 kcal

Exercise: Vélo elliptique 1 - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 0.2 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 24 Aug 24

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mohamed erko's Weight History