Weigh In record (no journal entry) for 24 August 2024
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77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1738 kcal
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Fat: 125.84g | Prot: 98.28g | Carbs: 60.22g.
Breakfast: Almonds, Woolworths Avocado, Greek Yoghurt, Dried Sunflower Seed Kernels, Extra Virgin Olive Oil, Celery, Cucumber (with Peel), Lettuce, Clover Cream, Tea (Brewed). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Egg (Whole). Dinner: Vegetable Beef Soup (Home Recipe). more...
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1997 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ChristiaanFrederik's Weight History
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